Why You Should Try Mushroom Coffee Today

Mushroom Coffee is growing in popularity and is being hailed as a healthier alternative to coffee. The healing properties of mushroom has been known for centuries. The use of mushrooms in medicine and food is an ancient practice common in Traditional Chinese Medicine (TCM). So mushroom coffee has been introduced previously. You should try mushroom coffee for several reasons, especially if you are a coffee lover. Below are some of the main reasons to give this beverage a try.

1. Something Different

One reason you should try coffee mushrooms today is that it’s something new, especially if you’re a coffee enthusiast. I know what you are thinking: will it taste good? The truth is that mushroom coffee tastes very similar to regular coffee. Depending on the brand you buy, you can hardly tell your cup of mushroom coffee contains mushrooms. This beverage tastes just like coffee and is available in different coffee flavors that will impress coffee drinkers. You can get mushroom coffee in various forms, including coffee grounds, instant coffee, latte mixes, and pods.

Although mushroom coffee tastes like regular coffee, it differs in many ways. One main difference is that it offers a ton of nutrients that coffee does not contain. And it will come in handy for those looking to reduce their coffee intake. Mushroom coffee will help people looking to reduce their caffeine intake.

2. Adaptogens

Another exciting reason you should drink mushroom coffee today is to enjoy the benefits of adaptogens. According to research, adaptogens improve health and help the body fight the effects of stress. Adaptogens help the body function properly and help maintain a state of homeostasis. Adaptogens can balance the brain and hormone system. Although adaptogens are widely available in different foods, mushrooms are known to contain a lot of them. Coffee also contains adaptogen, so the blend offers more of it.

Adaptogens offer various health benefits, including stress and inflammation. Other benefits adaptogens offer the body include:
Lowering cortisol levels.
Relieving anxiety and depression.
Balancing the immune system.
Reducing fatigue.
Lowering cholesterol levels.
Protecting the liver and heart health.
Helping regenerate brain cells.
Studies show that adaptogens also help protect against radiation.

Not all mushrooms contain adaptogens; however, most of the species used in the production of mushroom coffee contain them. Examples of these mushrooms are cordyceps, lion’s mane, reishi, chaga, Rhodiola maitake, turkey tail, King trumpet, and shiitake.

3. Immune System Support

According to recent International Journal of Molecular Sciences studies, mushroom coffee can boost the immune system. This is because mushrooms contain antioxidants and anti-inflammatory properties. Mushrooms used in making coffee mushrooms can trigger the body’s immune response to fight off sicknesses.

According to studies, Chaga mushrooms have antiviral properties that balance the immune system, leading to better health. Turkey Tail mushrooms have also been found to improve the immune system. Shiitake also has antimicrobial properties that help slow the spread of bacteria, viruses, microorganisms, mold, and mildew.

4. Anti-Cancer

One of the perks of consuming mushroom coffee today is that it could help prevent you from getting cancer. Different species of mushrooms have been studied for their ability to treat or prevent cancer cells. Research shows that Chaga mushroom kills cancer cells in the brain, lungs, and liver. Shiitake mushroom has been studied in Japan for its adaptogens. Research shows that adaptogens in these mushrooms can reduce the growth of tumors. Another well-studied mushroom with anti-cancer properties is Turkey Tail. This mushroom has been shown to help boost the immune system and minimize candida yeast overgrowth. Turkey Tail mushroom has been shown to help treat small intestinal bacterial overgrowth (SIBO). According to a recent study, polysaccharides found in Turkey’s Tail improved the immune system of more than 97 percent of people who have cancer.

5. Anti-Aging

Mushrooms are rich in antioxidants that help reduce or prevent age-related diseases, especially neurodegenerative diseases like Alzheimer’s and Parkinson’s. Studies show that mushrooms contain antioxidants that are said to stop oxidative stress in the brain, usually associated with cognitive degenerative issues. Lion’s mane mushroom has been shown to contain bioactive substances that benefit the brain and body. According to research, Lion’s mane mushrooms can be used to protect against Alzheimer’s disease. Lion’s mane mushroom reportedly contains hericenones and erinacines, two compounds that stimulate the growth of brain cells. Extracts of this mushroom have been shown to reduce memory loss and promote nerve growth while protecting the brain.

6. Anxiety and Stress

Anxiety and stress have increasingly become a part of modern life. Feelings of anxiety and stress are more frequent, which takes a toll on our mental and physical health. There have been studies into how to treat these conditions effectively. Medicinal mushrooms have been studied in this regard; studies show that adaptogens in mushrooms could treat these conditions effectively. Adaptogens increase the body’s ability to reduce stress: this works by balancing the immune and nervous systems. Medicinal mushrooms used in mushroom coffee promote a homeostasis state, allowing the body to deal with stressful situations efficiently. Examples of mushroom species that help reduce stress and anxiety are Reishi, Lion’s Mane, and Cordyceps.